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For just $22 USD

This digital 22-page guide covers:

  1. Recommended daily intake of calories, carbs, protein and fat for your activity level

  2. What to eat and drink before, during and after exercise

  3. Using food groups to ensure balanced meals

  4. Eating wholesome and healthy on a budget

  5. Special considerations for vegans

  6. Optimizing body composition and bodyweight

Please provide delivery email for your nutrition guide and see payment information below.

Thank you!

To remit $22 USD payment:

Zelle to Leah1913@gmail.com  OR  PayPal

Once your payment is received, the nutrition guide will be emailed to you within 24 hours. Check your spam folder if you don't see it.

You'll also receive occasional emails about my latest fitness, nutrition and holistic wellness offerings. You can unsubscribe at any time.

Your privacy is important and your information will never be sold, rented or traded.

If you have any questions or issues, please contact me here.

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